At the feel good project, we’re all about helping you feel just that—good! Life can be messy, unpredictable, and sometimes downright overwhelming, but you don’t have to face it alone. We know reaching out for help can be tough, which is why we prioritise creating a therapeutic space that is warm, welcoming and safe - a space where you can work through your challenges and discover your strengths.

 

Our approach is all about connection and relationship - focusing on building a strong, trusting relationship with you so you feel seen, heard, and supported throughout your journey.

 

Whether you’re navigating big emotions, tricky decisions, or just need a little extra support, we aim to meet you where you’re at, offering a compassionate, non-judgemental environment where you are able to explore your thoughts, feelings, and goals in a way that feels meaningful and empowering.

 

Using evidence-based therapies like CBT, DBT, and ACT (don’t worry, we’ll explain what these mean), we tailor every session to fit you and your needs. Our goal? To help you face life’s challenges with resilience and confidence.

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Ready to take the first step?  

Click 'Book Now' to schedule your free and confidential 15 minute consultation, where we aim to understand your therapeutic needs and goals and learn how we can support your journey toward feeling your best.