Support for Anxiety
Anxiety can show up in many different ways. For some people it’s racing thoughts that won’t switch off. For others it’s feeling tense, on edge, or like your body is always on high alert. It can look like overthinking, avoiding certain situations, feeling irritable, or just having this constant sense that something’s not quite right. Sometimes it’s tied to specific situations. Other times it can feel like it’s just always there, and a bit hard to put into words.
You don't have to figure it out alone.
Whatever your experience of anxiety looks like, therapy can help you make sense of what’s going on and start to build practical ways to manage it.
How can we help?
At the feel good project, we can support you to:
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Understand the patterns behind your anxiety (so it starts to make more sense)
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Learn ways to calm your body’s stress response when things feel intense
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Reduce avoidant behaviours so you can feel more confident
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Work through unhelpful thinking patterns that keep you stuck
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Build coping strategies
When anxiety is getting in the way.
If anxiety has been affecting your mood, relationships, sleep, study, work, or just your ability to switch off and feel like yourself, therapy can be a space to slow things down.
Together, we can start to understand what’s driving your anxiety, what keeps it going, and what helps to dial it down.
