Support for Stress and Burnout
Stress and burnout can build up slowly over time, until eventually it starts to feel like you’re constantly running on empty.
You might find yourself feeling emotionally drained, overwhelmed, irritable, exhausted, disconnected, or like you’re just getting through the day on autopilot. Things that used to feel manageable can suddenly start to feel really hard.
For some people, stress shows up physically—trouble sleeping, headaches, muscle tension, getting sick more often, feeling restless or unable to switch off. For others, it can feel more emotional or mental, like constant pressure, overthinking, feeling stuck, or losing motivation for things you usually care about.
When life starts to feel like too much.
Burnout doesn’t only happen because you’re “doing too much". It can also come from constantly pushing your own needs aside, carrying emotional pressure for a long time, or feeling like you always have to keep going no matter how overwhelmed you are.
Therapy at the feel good project can be a space to pause, take stock of what’s been happening, and start understanding what’s contributing to the stress you’ve been carrying.
How can we help?
At the feel good project, we can support you by:
-
Understanding the emotional and physical impact of stress and burnout
-
Identifying patterns like overworking, perfectionism, people-pleasing, or difficulty slowing down
-
Learning practical strategies to manage overwhelm and regulate stress responses
-
Building healthier boundaries and improving work-life balance
-
Reconnecting with rest, routine, and activities that support wellbeing
-
Developing coping skills that feel realistic and sustainable
You don't have to keep pushing through.
If stress has been affecting your mood, sleep, relationships, work, study, motivation, or overall wellbeing, therapy can help you reconnect with yourself and build healthier, more sustainable ways of coping.
Together, we can work on understanding the patterns that may be keeping you stuck in cycles of overwhelm and exhaustion.
